Setting Realistic and Measurable Goals for Weight Loss

The end of the year is coming and many people are thinking about what their New Year’s resolutions will be. For many Americans, losing weight is on the top of the list year after year. Typically, the first few months of the New Year are the busiest time of the year for gyms, clinics for [...]

At Some Point Everyone Has to Date

At some point in life everyone ends up facing the challenge of dating.  It might be during the college years and trying to find a partner for life.  For others they have gone through a divorce at different ages in life and it can be lonely and until finding a partner.  Then there are others [...]